Revitalizing your chakras – Sun Salutations

Surya Namaskars Vitalize one’s Chakras How many rounds do you do? Oh! and as many people asked, what is the best time to do Surya Namaskars?Well, the best time is at Dawn when the Sun rises, but that doesn’t mean that you cannot do it in the evenings. Start at a suitable time, get your…

Be kind to your spine

Be kind to your spine. Fluidity, freedom, and flow in your spine is the key to whole health.