Benefits of Mediation

a nice graphic we found… on Benefits of Meditation… 🙂 There are various methods of meditation: A popular mediation technique is Sudarshan Kriya. Reported benefits of regular practice of Sudarshan Kriya include: Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits…

Revitalizing your chakras – Sun Salutations

Surya Namaskars Vitalize one’s Chakras How many rounds do you do? Oh! and as many people asked, what is the best time to do Surya Namaskars?Well, the best time is at Dawn when the Sun rises, but that doesn’t mean that you cannot do it in the evenings. Start at a suitable time, get your…

Be kind to your spine

Be kind to your spine. Fluidity, freedom, and flow in your spine is the key to whole health.