Benefits of Mediation

a nice graphic we found… on Benefits of Meditation… 🙂 There are various methods of meditation: A popular mediation technique is Sudarshan Kriya. Reported benefits of regular practice of Sudarshan Kriya include: Physical health benefits of Sudarshan Kriya Reduces stress Improves health and well-being More energy Strengthens immune system Reduces cholesterol levels Mental health benefits…

When this body gets filled with praise, the Divine dawns

When this body gets filled with praise, the Divine dawns Even if you see one beautiful quality, decorate it, exaggerate it, make it big, “So and so is great, excellent, marvelous.” If you see a negative quality, analyze with your head, reason it out, “Why are they acting this way? Maybe, they are stressed…” The…

The Science of Meditation – Time Magazine

The Science of Meditation – Time MagazineBenefits of Meditation – Richard Pettinger1. Happiness. Meditation can help us to cultivate a real abiding happiness. Meditation allows us to be in tune with our inner self. When we live in the heart we can experience a sense of oneness with others, this brings a happiness that does…