Benefits of Mediation

a nice graphic we found… on Benefits of Meditation… 🙂

There are various methods of meditation:
A popular mediation technique is Sudarshan Kriya.
Reported benefits of regular practice of Sudarshan Kriya include:
Physical health benefits of Sudarshan Kriya
  • Reduces stress
  • Improves health and well-being
  • More energy
  • Strengthens immune system
  • Reduces cholesterol levels
Mental health benefits of Sudarshan Kriya
  • Greater creativity
  • Greater clarity of mind
  • Improves sleep
  • Enhances brain function
  • Improves ability to manage challenging situations
Improved interpersonal relations with Sudarshan Kriya
  • More ease, joy and harmony in personal and work relationships
  • A deeper sense of community
  • Increases awareness both of self and surroundings
  • Improves patience
  • Increases confidence and self-esteem
Psychological benefits of Sudarshan Kriya
  • Relieves depression and anxiety
  • Relief from anxiety and depression (mild, moderate, and severe)
Spiritual benefits of Sudarshan Kriya
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