Revitalizing your chakras – Sun Salutations

Surya Namaskars Vitalize one’s Chakras How many rounds do you do? Oh! and as many people asked, what is the best time to do Surya Namaskars?Well, the best time is at Dawn when the Sun rises, but that doesn’t mean that you cannot do it in the evenings. Start at a suitable time, get your…

Padma Sadhana – its importance

IMPORTANCE OF PADMA SADHANA I’ve been with yoga – off and on :D:D for various reasons… sometimes for health benefits, sometimes for tranquility.Yoga means a beautiful “Yog” or “union” of mind, body and soul.There are various padvatis or forms or paddhatis of yoga giving various benefits and experiences (Hatha Yoga, Vinyasa Yoga etc), and would…